Health Promotion
In Lithuania – the first in the world natural amber sauna
The sauna pleasant smells of resin, the human body through the skin and by inhalation more easily absorb the useful properties of amber: stimulates metabolic processes, suppresses various inflammation, improves blood circulation.
8-step Health Promotion Program
A unique 8-step Health Promotion Program of the ‘Atostogų parkas’ is designed for those who want to relax, regain energy and enhance their immunity. After this program, you will feel fresher, healthier and strengthen your energy more swiftly.
Procedure “Sea of Minerals“
“Atostogu parkas” pride – mineral geothermal water procedure “Sea of Minerals“. This water is extracted from a depth of 2,154 m. Scientists have found that mineral geothermal water used in the “Holiday Park” is saturated with minerals: K, Mg, Ca, Cl, and therefore has a positive effect on the state of the cardiovascular, nervous, bone and muscular systems. When you sweep into this extraordinary water, it reduces muscle tone, dilates the blood vessels, improves kidney activity, activates the blood flow of deep muscle structures, releases more oxygen into the tissues.
Health promotion programs
The health promotion programs of “Atostogu parkas” are unique, as natural resources are used for them: mineral geothermal water and sludge with healing properties – sapropel. We offer 3-12 day health promotion programs for your health. Based on the research, it has been determined that the cycle of 12 procedures is recommended for achieving the best result: 5 days of procedures, 2 days for rest and 5 days of procedures again.
Sapropel procedures
The medicinal-based sapropel is extracted from Lake "Riauška", located in Šilalė district, Žemaitija. This sludge is rich in organic and mineral substances that are readily absorbed by the human body. The lipids contained in it have antibacterial, anti-fungal, anti-inflammatory properties, they stimulate skin cells. In the “Atostogu parkas” you can try unique procedures for which sapropel of 38–40 ºC temperature is used.
Physiotherapy
This is one of the most important rehabilitation measures, based on the fact that proper body movements help to restore, improve and maintain the functional status of bones, muscles, cardiovascular system and other systems. The “Holiday Park” has counseling professional physiotherapists who help people recover from illness or surgery, people with pain in the head, neck, back or after. There are also practical classes for children with a physiotherapist - breathing, exercises that correct spinal cord and flatbed.
Vertical bath
This is a common procedure for bathing, exercising in water and stubbing in water, strengthening and relaxing muscles, improving their trophies, freeing compressed spinal discs and functional blocks of spine segments.
Health promotion baths
For recreation and health promotion we can offer a wide range of baths: Pearl, Rose Petal, Lavender, Mineral geothermal salt, Iodine-bromine, Jacuzzi for two, Milk bath “Kleopatra”, baths for men and women and other health promotion baths. These bath procedures help to relax body muscles and nervous system, activate blood supply to the skin, and stimulate skin regeneration.
Therapy and and mineral inhalations
The saline room (halotherapy) and mineral and bee pitch inhalations strengthen the immune system, relax the bronchi and have anti-inflammatory effects. This is a great remedy for upper respiratory tract diseases. Oxygen therapy promotes respiratory function, provides energy, ensures that the whole body and organs function better and perform their tasks. “BIOPTRON“ light therapy helps to improve microcirculation, collagen production and skin quality, and wound healing, to relieve pain.
Paraffin masks
Paraffin masks are recommended for back pain or joint pain, effectively relaxing the muscles, reducing their stiffness and stimulating blood flow. The paraffin bath relaxes tired hands and feet, nourishes, moisturises and improves blood circulation.
Sports and wellness studio
In the “Holiday Park” Sports and Wellness Studio you can choose your most pleasant training with professional trainers: TRX training, health promotion exercises, training with “ GYMNIC“ ball and “THERA BAND“ bands, pilates exercises, mother and baby exercises, children‘s exercises with a physiotherapist (breathing, flatbed, corrective spinal exercise).
Sports club
The sports club has professional trainers for physiotherapists who train and advise, make up an individual training program based on physical data and needs, individual nutrition plans, perform body composition analysis. In the forest surrounding, in the cozy gym there is a large selection of fitness equipment: running tracks, elliptical trainers, stationary bikes, a wide selection of weights and other sports training equipment.